Immune cells and proteins form a complicated network. The body's defensive system fights illness. A stronger immune system can battle pathogens and keep us healthy.
A balanced diet with vitamins, nutrients, and antioxidants can help your body fight illnesse.
Antioxidant-rich green and tulsi teas. "Golden milk" (optional) is turmeric, ginger, and calcium-enriched nut milk.
Avoid processed foods and adopt a daily wake-up and bedtime routine to boost your immune system.
Avoid just eating to enhance immunity. Because excellent diets demand exercise. Staying indoors to avoid coronavirus has cut into exercise. Health requires movement. Try yoga.
Immune-boosting garlic and ginger. Antibacterial and anti-inflammatory. Both plants improve blood and immunity. Sugar reduction boosts immunity naturally.
Hungry but thirsty? Water boosts immunity. Don't overdo it—drink 8–10 glasses of water daily. Water depletes sodium. Moderation matters! Immune-boosting fruits fulfill appetite without thirst.
Sleeping enough—experts recommend 7-9 hours every night with consistent bedtimes and wake-up times. Insomnia lowers immunity. Resting activates your brain. Sleep deprivation weakens immunity.
Stress elevates cortisol. The major stress hormone elevates glucose. Avoid stress to reduce cortisol. Sleep, eat healthily, and avoid caffeine to naturally lower cortisol.
Risk-avoidance promotes immunity. These regulations prevent infection. Avoid, wash, and disinfect. Get medical advice. Get life insurance.