Meat isn't the only protein, which pleases vegetarians, medical diet followers, and others. Protein-rich vegetables abound.
Selenium and iodine deficiencies are harder to diagnose and treat. Micronutrients aren't necessary but can cause immunological difficulties and hair loss.
Happy veggies. Variety improves depression, anxiety, and optimism. This survey preferred spinach, lettuce, and kale. Another study found raw vegetables healthier. Carrots, cucumbers.
Decades of study show that vegetables are heart-healthy. We explore their relationship and what veggies do each year.
Vegetable antioxidants and fiber improve gut health. Healthy bowels promote digestion, mental health, immunity, and disease prevention.