Stress affects skin. Pausing may avert calamity. 8-hour sleep. Sleeping less may prematurely age skin since the body repairs from daily stress. Healthy sleep rejuvenates skin. 8-hour sleep.
Drinking eight to ten glasses of water daily can help. If you like sweets, try five servings of fresh fruits and veggies.
Sun damage is well known. If you must be outside, use a decent sunscreen. Find something with an SPF of 30 or higher to avoid reapplication throughout the day.
You read correctly. Bacteria love phones. Bacteria on the face can cause outbreaks. So have a tiny disinfecting bottle handy. Clean phones can also enhance skin.
Showering for hours is appealing. Hot water on your face is soothing. You only need a 5-10 minute lukewarm shower. Avoid hot water to avoid dryness and rashes.