Hair and body need protein. Eggs: Biotin and protein. Biotin makes keratin. Egg-hair collagen. Enjoy fish. Grows hair.
Vegetarians choose. Avocados, peppers, and beans nourish hair. Bell peppers. Zinc beans. Grows hair and reduces loss. Avocados: Vitamin E, copper, and Omega-3s. Hair roots.
Folate, A, B, C, and iron in cabbage and spinach promote hair development. Superfood spinach. Vitamins A, B, C, E, K, Omega-3, iron, and zinc abound. Cabbage resembles spinach.
Nuts include plant-based protein, Omega-3, zinc, vitamin A, vitamin E, and B-vitamins. Eat almonds for good hair. Seeds contain Omega-3 and vitamin E. Eat pumpkin and flaxseeds.
Guavas, papaya, oranges, and kiwis (high in vitamin C) are good for your hair and body.