Almond Milk Benefits

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Improves skin

Almond milk contains skin-loving Vitamin E. Almond milk improves skin. It fights free radicals, fine lines, and wrinkles. Maintains youthful skin.

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Strengthens hair 

Biotin in almond milk keeps hair healthy. Prevents premature greying, dandruff, hair loss, and breakage.

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Strengthens teeth and bones: 

Almond milk has as much calcium as dairy milk and helps develop bones and teeth.

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Builds immunity

Antioxidants and Vitamin D in almond milk neutralize free radicals, reduce cell damage, improve immunity, and keep bones strong.

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 Improves vision

Almond milk and almonds improve vision. Almond milk's Vitamin A enhances eyesight.

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Boosts energy

Almond milk keeps you energized. Riboflavin, manganese, and copper in almond milk boost energy. Good coffee substitute!

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Heart health

Almond milk is low in saturated fats and cholesterol and full of Omega 3 fatty acids. Almond milk can lower cholesterol and prevent heart disease.

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Regulates blood pressure

Almond milk regulates blood pressure by facilitating venous blood flow with Vitamin D.

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Protects kidneys

Almond milk helps renal patients. Almond milk's low potassium and phosphorus aid kidneys.

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Improves memory

Almonds, as everyone knows, do remarkable things for your brain and memory. The same is true of almond milk.