"Prunes are perhaps the most famous natural laxative," says Dewell. "Because they are high in fiber and sorbitol, a sugar alcohol that has a 'osmotic effect' when consumed in high amounts."
Kiwifruit
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"Kiwis are not just high in fiber, but their fiber is viscous and able to retain water, increasing the softness of the stools," Dewell says. Actinidin stimulates colon laxation.
Rhubarb
3
"Rhubarb has been shown in some research to have a laxative effect," says Dewell, offering another alternative. Rhubarb has laxative chemicals in addition to fiber.
Acacia
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Dewell recommends acacia powder for constipation. It's ground acacia gum. Like psyllium, it ferments slowly and doesn't create gas or bloating.
Oats
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Oats are particularly abundant in soluble fiber, which absorbs water to form a gel and makes feces softer and easier to pass since they are less bulky.
Chia Seeds
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"Chia seeds are very high in fiber, especially soluble fiber, and help make stools softer and easier to pass"
Flax seeds
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"Flax Seeds also have natural laxative properties, as they contain both soluble and insoluble fiber". "Ground flax seeds seem to be more effective than when used whole."
Jerusalem artichokes
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"Jerusalem artichokes are high in inulin, a type of soluble fiber that can help promote bowel movements"
Kefir
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Drinking 500 milliliters every day for four weeks enhanced bowel movement frequency and consistency. Kefir, a fermented milk product, may include probiotics.
Coffee
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Dewell says "coffee is a stimulant that can increase motility in the gut." Many know that "drinking it in the morning can definitely help with the 'urge to go.'"
Water
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Water helps constipation. Chun says "drinking enough water can help soften stool and make it easier to pass." Nutrients found that magnesium sulfate-rich natural mineral fluids and water were laxatives.