The dietitian says turmeric's antioxidant curcumin treats diabetes issues. Turmeric benefits the body. Anti-inflammatory turmeric. Multiple ways to eat turmeric.
"Fenugreek seeds improve blood sugar levels by slowing carbohydrate digestion and absorption," Agarwal says in the video. Heart-healthy fenugreek seeds decrease cholesterol and inflammation.
Basil boosts immunity and health. Basil lowers blood sugar, says the dietician. Basil reduces oxidative stress. Basil improves mental wellness.
Antibacterial, antiviral, and antifungal cinnamon. Antioxidant, anti-inflammatory. Cinnamon prevents type-2 diabetes. Methyl hydroxy chalcone polymer in cinnamon boosts glucose absorption.