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The Best Foods That Support Fat Loss
Protein-rich chicken breast, fish, tofu, Greek yogurt, and eggs can preserve muscle and enhance metabolism.
Fruits and Vegetables
Explore leafy greens, berries, apples, oranges, broccoli, and cauliflower. These nutritious, low-calorie, high-fiber foods satisfy.
Refined grains lose nutrients, but whole grains provide a "complete package" of health advantages.
Learn about avocados, nuts (almonds, walnuts), seeds (chia seeds, flaxseeds), and olive oil. Fats provide satiety and wellness.
Green tea may burn fat. Explore its antioxidants, catechins, and caffeine to promote metabolism and weight loss.
Discover cayenne pepper, ginger, turmeric, and cinnamon's advantages. Spices may improve metabolism, inflammation, and insulin sensitivity.
Explore mindful eating and fat loss. Slow down, savor your food, and heed to your body's hunger and fullness signals.
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